Oh the burn

This morning I woke up with heartburn.
I had a bit of it before but now it is back with a vengeance.

It's really painful and I have had pretty regular bursts every five or so minutes.
I'm going to the doctor tomorrow to get my thyroid results so I'll ask her about it but I found a few helpful tips.

1. Eat smaller and more frequent meals. In stead of three big meals eat six half size ones throughout the day.

2. Don't eat before bed.

3. Avoid fatty/spicy/acidy/tomato foods.

4. Don't stress.

5. Drink a small glass of milk with honey in.

So on this very rainy first day of summer I'm gonna take it easy with my wonderful husband and try get rid of the burn.